Feeling exhausted all the time, even after getting enough sleep? That’s because rest is more than just physical. We live in a world that constantly overstimulates us without teaching us how to truly rest. Researchers have identified 7 types of rest that we all need:
1. Physical rest – Includes getting enough sleep and restorative activities like stretching or massage.
2. Mental rest – Helps quiet an overactive mind through breaks, mindfulness, or journaling.
3. Sensory rest – Reducing overstimulation from screens, noise, and bright lights.
4. Creative rest – Reignites inspiration by enjoying nature, art, or music.
5. Emotional rest – Allows space to express feelings without carrying others’ burdens.
6. Social rest – Involves setting boundaries with draining relationships and prioritizing uplifting connections.
7. Spiritual rest – Connects you to a sense of purpose through meditation, prayer, or community.
Understanding which type of rest you're missing or what areas need extra attention can help you recover from burnout more effectively and feel truly restored.
1. Physical rest – Includes getting enough sleep and restorative activities like stretching or massage.
2. Mental rest – Helps quiet an overactive mind through breaks, mindfulness, or journaling.
3. Sensory rest – Reducing overstimulation from screens, noise, and bright lights.
4. Creative rest – Reignites inspiration by enjoying nature, art, or music.
5. Emotional rest – Allows space to express feelings without carrying others’ burdens.
6. Social rest – Involves setting boundaries with draining relationships and prioritizing uplifting connections.
7. Spiritual rest – Connects you to a sense of purpose through meditation, prayer, or community.
Understanding which type of rest you're missing or what areas need extra attention can help you recover from burnout more effectively and feel truly restored.
