Managing body stress in burnout

To reduce the possibility of a burn out, not only is it important to reduce the stressors that lead to the burn-out, it is also important to help your body deal with the stress caused by the stressors.
A few ways to deal with body stress are :
1. Physical exercise
2. Sleep
3. Laughter
4. Crying
5. Creative self expression
6. Connection with humans or animals or landscapes