procrastinating on tasks can increase your stress related to pile up of tasks that need to be done. So help yourself by following the 30 second rule. When there is a task to be done, ask yourself, "will this task take more than 1 minute"? If the answer is no, do it immediately.
Isha
Expat Psychologist Leiden
Lid van Therapiepsycholoog
Leiden
Isha
Expat Psychologist Leiden
Lid van Therapiepsycholoog
Leiden
