People with ADHD are too often told that they are too chaotic and they should learn to plan properly. As a result of this they often think that everyone is better than them in planning.
If you recongnise yourself in this please don’t forget that not even the “best” person is always and 100% perfect in planning!
Which sort of planning helps is a personal thing – so it is about finding out what helps YOU to order your life, not to adopt strategies than work for someone else.
If you want to get support, both a psychologist or a coach can help with this.
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
If you recongnise yourself in this please don’t forget that not even the “best” person is always and 100% perfect in planning!
Which sort of planning helps is a personal thing – so it is about finding out what helps YOU to order your life, not to adopt strategies than work for someone else.
If you want to get support, both a psychologist or a coach can help with this.
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
