Trauma isn’t just stored in our thoughts and memories—it lives in our bodies as well. When we go through intensely stressful or negative experiences, our nervous system automatically shifts into one of four survival states: fight, flight, freeze, or fawn. Even if the traumatic event happened decades ago, certain triggers can reactivate these states, making us feel as though we’ve lost control over our lives.
The key to healing trauma through nervous system regulation is first recognizing which survival state a trigger is activating. If it’s fight or flight, prioritizing deep breathing and relaxation is essential. If it’s freeze or fawn, focusing on movement, exercise, and setting boundaries is crucial. This simple shift is a powerful shortcut to self-regulation!
The key to healing trauma through nervous system regulation is first recognizing which survival state a trigger is activating. If it’s fight or flight, prioritizing deep breathing and relaxation is essential. If it’s freeze or fawn, focusing on movement, exercise, and setting boundaries is crucial. This simple shift is a powerful shortcut to self-regulation!
