Reframing Loneliness: Building Connections as an Expat

It's natural and common to feel lonely in a new country, where more energy and effort are required to build a network from the beginning. Using one of the most effective CBT techniques, you can try to reframe negative thoughts about your situation. For example, instead of thinking "I'm all alone in a foreign country," shift your perspective to "This is an opportunity to explore and meet new people." Set small, achievable goals, such as joining local clubs or attending events, to gradually build a social network. Additionally, practice mindfulness to stay present and engaged in your new environment, which can help reduce feelings of isolation.