Active Listening for Better Communication After Relocation

After relocating to a new country, many couples face difficulties in communication. One major CBT couples therapy tool is to practice 'active listening.' This involves fully focusing on your partner, making eye contact, and avoiding interruptions. Reflect back what you've heard by summarizing their words and feelings, which shows understanding and validates their experience. This can reduce misunderstandings and foster a more supportive and empathetic dialogue, as we often tend to speak for our partner instead of truly listening to what they think, feel, or need.