Can I learn to deal with sadness, pain, fear or loss?

In life are many things we cannot control; our health, illness, grief, pain…and so on. Sometimes that can be difficult and you want to know what you can do. With ACT Therapy you can learn to become more flexible. The goal of ACT-therapy is to learn to reduce the impact of painful thoughts and feelings (acceptance) while you learn to take action to build a meaningful life.

If you would like more help, dealing with sadness, pain, fear or loss, please feel free to contact me, without obligation. A few sessions can provide many tools. The therapy can be done in English.

Kind regards
Hannelies
Psychosociaal ACT Therapeut
Regio Ridderkerk-Dordrecht