Do you ever find yourself rushing to meet others' requests, even when it means putting your own needs and desires on hold? Maybe you sometimes struggle to express what you truly need or even wonder what they are. These actions could be linked to past experiences that made you believe that keeping others happy is the path to safety, making it challenging to establish personal boundaries.
These are all aspects of life that can be explored and worked on during the therapeutic journey. It might take some time and effort, but realizing that you have more choices in life than you think can be a truly rewarding outcome.
These are all aspects of life that can be explored and worked on during the therapeutic journey. It might take some time and effort, but realizing that you have more choices in life than you think can be a truly rewarding outcome.
