Uitleg en oefeningen van de WHO

If you are experiencing stress, you are not alone.
Right now, there are many other people in your community
and all around the world who are also struggling with stress.

We will help you to learn practical skills for dealing with stress.
You will see us throughout this book, as we teach you
the skills you need.

Enjoy your journey of learning how to do what matters
in times of stress!

Download de gids van de WHO met uitleg en oefeningen om je stress en angst de baas te worden.

https://www.who.int/publications-detail/9789240003927