A very helpful little book if you don't have the patience and structure to go through the 12 weeks programme:
MBSR Every Day - Daily Practices from the Heart of Mindfulness-Based Stress Reduction
By Elisha Goldstein en Bob Stahl
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
MBSR Every Day - Daily Practices from the Heart of Mindfulness-Based Stress Reduction
By Elisha Goldstein en Bob Stahl
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
