Eating slower helps eating less because it gives you more space to feel that you are not hungry anymore.
If this is difficult because you have a habit of swallowing the food too quickly without chewing it enough, try to consciously take smaller bits at once.
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
If this is difficult because you have a habit of swallowing the food too quickly without chewing it enough, try to consciously take smaller bits at once.
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk
