Binge eating is often a way of avoiding unwanted emotions.
Try to keep a diary of the emotions preceding your binges to get an understanding of your internal triggers. Knowing them is the first step towards finding alternative coping strategies.
Try to keep a diary of the emotions preceding your binges to get an understanding of your internal triggers. Knowing them is the first step towards finding alternative coping strategies.
Felicia
Therapie Den Haag
Lid van Therapiepsycholoog
Rijswijk