Het nieuwste boek van de droomspecialist Charlie Morley over hoe om te gaan met stress door middel van ademhalingsoefeningen en slaapoefeningen! Engelstalig (vooralsnog).
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams.
Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams.
This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Verkrijgbaar via Bol com.
Prijs: 17,95
Maurice
Therapie Haren - Groningen
Lid van Therapiepsycholoog
Haren
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams.
Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams.
This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Verkrijgbaar via Bol com.
Prijs: 17,95
Maurice
Therapie Haren - Groningen
Lid van Therapiepsycholoog
Haren
